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Posted Wednesday, 18 December, 2013
Breakfast: The Most Important Meal of the Day
Written by Hospital Directory Asia

With our fast-paced society nowadays, we often sacrifice a few things on the altar of “getting things done.” One of these sacrifices is often breakfast. How many times have you taken a piece of toast and a cup of coffee as your morning pick-me-up? That's a rather poor breakfast, all things considered. Sometimes, breakfast is skipped altogether.

However, breakfast is exactly the meal that you shouldn't be skipping. This is because it's the first meal of the day and, like the saying goes, you should begin as you intend to go on. A good breakfast starts off your day well and gets you ready for a new day.  Here are a few reasons why breakfast is the most important meal you can eat in a day.

  • It jumpstarts your metabolism -  Your body's metabolism is like all other things in your body when you wake up—it needs to wake up. Breakfast gives your body that push to get things going. Without breakfast, your body will be a bit slow in waking up. It also starts conserving energy; which will affect the way you act for the rest of the day.
  • It helps keep off the pounds – A slower metabolism has a very large effect on how your body deals with calories. A good breakfast helps keep off the pounds by getting your metabolism running which increases the amount of calories your bodies burns. It also reduces your urge to snack too much. From when you wake up to lunch is a rather long time—without breakfast you'd be tempted to binge on less nutritious snacks to fill up your empty stomach.
  • Your brain needs that pick-me-up – Your brain also needs that morning push. The brain needs food like the rest of your body. You might have noticed that you feel a little more sluggish when you skip breakfast—that's your brain without the needed morning meal. A good breakfast gets your brain ready for the mental effort of the day.

As you can see, breakfast is really the most important meal of the day. So, the next time you wake up, take the time to cook a hearty breakfast to get you through the day.

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