Home Page    Hospitals by Country    All Hospitals A-Z    Your Health    Hospital Products    Blog    About Us    Contact Us    
Hospital Directory Asia Lists 1,635 Hospitals in 41 Countries        
Blog
 
Posted Wednesday, 18 December, 2013
Breakfast: The Most Important Meal of the Day
Written by Hospital Directory Asia
 
 

With our fast-paced society nowadays, we often sacrifice a few things on the altar of “getting things done.” One of these sacrifices is often breakfast. How many times have you taken a piece of toast and a cup of coffee as your morning pick-me-up? That's a rather poor breakfast, all things considered. Sometimes, breakfast is skipped altogether.

However, breakfast is exactly the meal that you shouldn't be skipping. This is because it's the first meal of the day and, like the saying goes, you should begin as you intend to go on. A good breakfast starts off your day well and gets you ready for a new day.  Here are a few reasons why breakfast is the most important meal you can eat in a day.

  • It jumpstarts your metabolism -  Your body's metabolism is like all other things in your body when you wake up—it needs to wake up. Breakfast gives your body that push to get things going. Without breakfast, your body will be a bit slow in waking up. It also starts conserving energy; which will affect the way you act for the rest of the day.
  • It helps keep off the pounds – A slower metabolism has a very large effect on how your body deals with calories. A good breakfast helps keep off the pounds by getting your metabolism running which increases the amount of calories your bodies burns. It also reduces your urge to snack too much. From when you wake up to lunch is a rather long time—without breakfast you'd be tempted to binge on less nutritious snacks to fill up your empty stomach.
  • Your brain needs that pick-me-up – Your brain also needs that morning push. The brain needs food like the rest of your body. You might have noticed that you feel a little more sluggish when you skip breakfast—that's your brain without the needed morning meal. A good breakfast gets your brain ready for the mental effort of the day.

As you can see, breakfast is really the most important meal of the day. So, the next time you wake up, take the time to cook a hearty breakfast to get you through the day.

Related links:
http://www.eatingwell.com/
http://www.eatright.org/
http://health.discovery.com/
http://www.foodnetwork.com/

men who have affairs prashanthiblog.com cheat
hot sex stories of tamilnadu blog.gobiztech.com adult intimate stories
mothers sex stories femchoice.org indian sex stories com
coat hanger abortion stories wrightcontractingsi.com abortion facts and statistics
free android monitoring app go best hidden spy app for android
abortions prices abortion clinics in columbus ga early pregnancy termination methods
walgreens online normankraft.net coupons for prescriptions
pharmacy coupon click coupon for rite aid
sildenafil 100mg viagra without a doctor prescription buy viagra 100mg
coupon for cialis go cialis coupons free
coupons for viagra printable blog.affordablecomfort.biz viagra online coupon
lasix pill bistromc.org kamagra 50mg
viagra 200mg dutasteride pill flagyl 400mg
prescription coupons areta.se discount prescription drug cards
viagra coupons printable go new prescription coupons
viagra discount coupons prescription discount coupons free viagra coupons
discount prescription coupons open new prescription coupon
abortion alternatives abortion clinics in san antonio tx in clinic abortion
discount drug coupon read prescription discount coupons
online cialis coupons discount card for prescription drugs prescription discount coupon
3rd trimester abortion abortion clinics los angeles what is the abortion pill
prescription savings card asser.nl drug coupons
bystolic coupon 2014 daliresp patient assistance is there a generic for bystolic
bystolic site bystolic coupon voucher
prescription drugs coupon discount prescription drug cards coupons for prescription medications
bystolic copay savings card forest patient assistance bystolic savings card program
gabapentin 300mg capsules dosage for gabapentin 300mg capsules dosage for gabapentin 300mg capsules dosage for
diabetes type 2 new diabetes treatment
generic cialis sellers discount cialis free cialis manufacturer coupon
cialis free coupon go free prescription discount cards
discount coupons for cialis sporturfintl.com coupons for prescriptions
discount coupons for prescriptions click coupon for free cialis
discount prescription drug card click cialis.com coupon
prescription coupons printable coupons for cialis new prescription coupon
cialis coupons free cialis coupons from lilly prescription drugs coupons
cialis sample coupon prostudiousa.com prescription savings cards
prescriptions coupons prescription drug coupons cialis coupons free
voltaren duo voltaren forte voltaren dolo
venlafaxine gewichtstoename venlafaxine forum venlafaxine side effects
augmentin eureka read augmentin eureka
digoxin etkileri digoxin ampul digoxin muadili
voltaren resinat programingqa.com voltaren gel cijena
voltaren dolo ningchao.net voltarenplast
viagra forum centauricom.com viagra kupovina
viagra za zene cijena open viagra forum
cialis 20mg cheap cialis cialis 20mg
vermox tablete cijena vermox lekarna vermox prezzo
avelox nuspojave solluna.somee.com avelox 400
strattera bivirkninger read strattera
sporanox sporanox candida sporanox prescribing information
cialis coupons from manufacturer drug coupon discount prescriptions coupons
cialis coupons from manufacturer drug coupon discount prescriptions coupons
sumatriptan gravid link sumatriptan actavis
discount coupons for prescriptions msemvs.org cialis online coupon
procyclidine open procyclidine hcl
abortion las vegas ameracorporation.com abortion pro life
wer54w66sf32re2
new prescription coupons slb-coaching.com discount coupons for prescriptions
viagra dublin herbal viagra dublin viagra ireland online
prescription discount coupon cialis coupon codes prescription coupon
abortion articles aspiration abortion how much does it cost to get an abortion
abortion pill side effects price of an abortion pill non surgical abortion pill
clomid tapasztalatok clomid tapasztalatok clomid proviron pct
clomid tapasztalatok eblogin.com clomid proviron pct
abortion pill questions abortion pill complications what is abortion pill
abortion clinics in houston tx how much are abortions abortion pill pictures
coupons for prescription medications coupon prescription printable coupons for cialis
cialis 100 mg cialis nedir cialis 20
cialis coupon 2015 printable cialis coupon transfer prescription coupon
amoxicillin nedir amoxicillin dermani haqqinda amoxicillin nedir
amoxicillin dermani haqqinda amoxicillin-rnp amoxicillin antibiyotik fiyat
crestor 20 mg price crestor 20 mg generic crestor retail price
effexor compendium adventureswithtravisandpresley.com effexor xr 75 mg
cialis.com coupons fedbeton.be free cialis coupon 2016
amoxicillin nedir amoxicillin al 1000 amoxicillin
how to get an abortion pill natural abortion pill methods second trimester abortion
zyrtec vidal zyrtec d zyrtec vidal
coupons for prescriptions cialis manufacturer coupon cialis.com coupon
prescription transfer coupon coupons for cialis prescription coupon
prescription savings card free coupons printable prescription drug cards
prescription savings card coupon pharmacy prescription drug cards
viagra online apotheke http://viagrakaufenapothekeosterreich.com/ rezeptfreie potenzmittel apotheke
lamisil pomada lamisil crema lamisil cream
coupons for prescription drugs ouralfreton.co.uk free printable cialis coupons
viagra philhustead.com viagra online
transfer prescription coupon cialis discount coupons online coupons for prescriptions
neurontin alkohol neurontin gabapentin neurontin
history of abortion pill cons of abortion pill getting an abortion pill
late term abortion pill low cost abortion pill when is it too late to get an abortion pill
free abortions abortion pill cost without insurance abortion pill is murder
metoprolol pro medicin metoprolol succinate metoprolol tartrate
clomid proviron pct clomid cycle clomid testosterone
nootropil danmark topogroup.com nootropil 800 g
metoprololsuccinat hexal 50 mg gedave.ro metoprololsuccinat hexal 50 mg
amoxicillin-rnp agama-rc.com amoxicilline
amoxicillin-rnp amoxicillin-rnp amoxicilline
addiyan chuk chuk addyi 100 mg addyi
neurontin gabapentin blog.aids2014.org neurontin 400
cialis coupons and discounts cialis coupons from manufacturer coupon prescription
abortion pill online agama-rc.com pro choice abortion pill
cost for an abortion 2nd trimester abortion pill teen abortion pill
abortion pill costs natural abortion pill methods cost for an abortion
cialis.com coupon pristineschool.com lilly cialis coupon
how much do abortion pill cost types of abortion pill the abortion pill cost
how much do abortion pill cost types of abortion pill the abortion pill cost
vermox suspenzija vermox vermox
vermox sirup cijena mcmurray.biz vermox suspenzija
information on abortion pill pathakwavecurecenter.com having an abortion
information on abortion pill early abortion pill cost of medical abortion
amoxicillin al 1000 amoxicillin-rnp amoxicillin-rnp
abortion pill pictures cost of medical abortion different types of abortion pill
amoxicillin abloomaccessories.com amoxicilline
how much is the abortion pill blog.hoomla.se is abortion painful
abortion clinics orlando kristinasmith.us abortion clinics in ny
week by week pregnancy abortion in the us when can you get an abortion
coupons for cialis printable free cialis coupons free prescription drug discount card
abortion clinics in portland oregon abortion pill against abortion articles
abortion clinics in indiana the cost of abortion partial birth abortions
cialis savings and coupons discount card prescription cialis manufacturer coupon 2016
alcohol detox tymejczyk.com ldn therapy
nalterexone ldn for ibs opiate antagonist naltrexone
naltrexone opioid antagonist go naltrexone in pregnancy
naltrexone opioid antagonist go naltrexone in pregnancy
naltrexone 50 mg half life naltrexone half life naltrazone
naltrexone in alcohol dependence how long does naltrexone block opiates revia dosage
naltrexone therapy low dose naltrexone pain naltrexone drug test
doctors who prescribe low dose naltrexone skydtsgaard.dk vivitrol dosage
naltrexone is naltrexone 1.5 mg ldn low dose
vivitrol injection cost neltrexon what is naltrexone hydrochloride used for
 
 
 
Home Page    Hospitals by Country    All Hospitals A-Z    Your Health    Hospital Products    Blog    About Us    Contact Us    
Make An Investment In
Your Hospital, Your Service
and Your Career
Hospital Management Asia
The Premier Learning Conference
For Healthcare Managers
 
If You Are a Hospital and Want to Update or Add Your Listing Then Email us on:
Hospital Directory Asia is Powered by ASP.NET and Hosted on the Azure Cloud Platform