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Posted Thursday, 12 December, 2013
A Simple Guide to Weight Loss
Written by Hospital Directory Asia

Everyone is so concerned about their weight nowadays. However, it's hard to resist all the temptation around us; who could deny the siren call of pizzas, hamburgers, and other foods? Still, an expanding waistline can be a downer for anyone. It isn't just bad for your self-esteem, too being overweight also puts you at risk of several unsavory health conditions like heart attacks or diabetes.

So, what do we do about those extra pounds? For some people who could afford it, there's the surgical option. For the less fortunate folks though, shaving off all that maybe a tad too expensive. Thankfully, there's the budget option, which is absolutely free; all you have to have is self-control and a little determination to trim those pounds.

  • Increased activity  One of the main reasons why you're putting on the pounds is that you're doing nothing. Work may get you tired but unless you're a day laborer, you're not exercising those muscles. Muscles work by using energy and that energy comes from food. If you don't use that energy, the energy is stored as fat. Start sweating by doing a regular run or an hour's worth of exercise daily. This gets those muscles moving and using up your energy store.
  • Balanced diet  The other main reason for increased weight is that you're eating too much. Eat light portions that fill you up and then stop eating. No need for you to reach for that extra dessert or that additional piece of chicken. Eating just enough combined with the energy expended in exercise will net you a decrease in weight. Mind you, don't starve yourself, as your body will react to starvation by adding more fat thinking that you need it. Just eat normally, opting for the regular portions and not the jumbo-sized ones. Think portion control.
  • Keep it up  You won't lose weight overnight. Nutritionists recommend weight loss of two pounds a week as a healthy rate of weight loss. That means, it would take you five weeks to lose ten pounds. Just keep on it with your exercise and your eating regimen and take note of how far you've after three months not daily.

As you can see, weight loss is a lot easier than it looks. Try this simple three-step regimen to get those pounds off.

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