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Posted Friday, 6 December, 2013
Tips on Healthy Cooking
Written by Hospital Directory Asia

Superfood may sound like hyperbole, but there are definitely foods in the market that deliver more bang for the buck. Why are they called superfoods? That's because these foods pack a whole lot of vitamins, minerals, antioxidants and essential nutrients in a concentrated package. If you want to live a healthy life, adding these superfoods are definitely good choices to add to your daily diet. You don't have to add all of them; here are several of the best superfoods you can incorporate in your daily diet:

  • Blueberries  These tasty little berries may not look like much but they're full of antioxidants and phytoflavinoids, both of which protect our bodies from the stresses of daily life and have anti-cancer properties. Blueberries also have potassium and vitamin C. With all of these, blueberries help lower the chances of heart disease and are anti-inflammatory. A half-cup a day should give your body immense benefits.
  • Wild salmon  Filled with Omega-3 fatty acids, two to four servings of wild salmon a week would help lower cholesterol and prevent heart attacks. It also provides vitamin D and selenium which are essential to maintaining the health of your hair, skin, nails, and bones.
  • Yogurt  Yes, the simple yogurt is a superfood. A single cup manages to provide more calcium than an equal serving of milk. It also has friendly bacteria that helps promote digestion along with potassium, riboflavin, magnesium, and phosphate.
  • Tea  Drinking a cup of tea regularly should become a habit. This superfood is a great source of antioxidants green tea being a source of ECGC, an antioxidant that helps with lowering cholesterol. It is a good replacement for soda and coffee.

Adding these four superfoods to your diet would change your life greatly. Try it out and see how quickly your health improves as you partake of these healthy superfoods.

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