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Posted Monday, 25 November, 2013
The Juicing Trend
Written by Hospital Directory Asia

The juicing trend is fast-becoming a popular way to shed those excess pounds. You're probably wondering what's so special about drinking juice when you can buy juice at any corner store, right? Well, yes, you can buy an overly-sweet drink that seems like juice, but it isnt exactly what juicing advocates favor. The sense of being natural is what juicing is all about.

What it does

Some people start off juicing through short therapy sessions that last several days. These juice fasts emphasize the need to consume only fruit and vegetable juices to cleanse the bodies of toxins. Similar to water therapy, the procedure is supposed to ensure that the body is purged of poisons, as a first step to the treatment of diseases or general health. Some people even take it beyond these sessions and consume large amounts of fresh vegetable and fruit juice combined with a normal diet to promote a healthier and leaner body. This continued use of juices in a daily diet is what is known as juicing.

How its done

Juicing is actually pretty easy to do. A food processor or juicer could easily be purchased from any appliance store and juicing recipe books are available in any bookstore. Fruits and vegetables are the main ingredients for both flavor and effect; fresh juice is consumed within half an hour after it is made to preserve freshness and maximize nutrients. Most juice therapy sessions are combined with massages. However, for those who have made juices a regular part of their diet, nothing more is needed other than eating healthy and getting regular exercise.

What you get

Many juice advocates have noted weight loss as the main benefit. Combined with a healthy diet and a good exercise plan, loses of three to five pounds have been noted every five days. Another benefit is less digestive troubles with the amount of fiber that is often ingested. Finally, juice therapy also helps figure out any food allergies a person has.

Overall, juicing as a diet trend is a lot easier to handle than some others. It's easy and simple to try and definitely healthy.


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