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Posted Friday, 22 November, 2013
Becoming A Vegetarian
Written by Hospital Directory Asia

Eating meat isn't for everyone. For some people, it's the ethical question of slaughtering animals. For others, it’s a question of health or simply a lifestyle choice. No matter what reason, there is an increasing number of people that are turning vegetarian.

Deciding to be a vegetarian is no easy thing. First of all, a person has to recognize that this will seriously alter his dining options, as vegetarian menu options can be difficult to find. All one has to do to see the pervasiveness of meat is look at any fast-food court where hamburgers, fried chicken, hotdogs and others are prominent, while a salad bar is often a lone island. Secondly, a prospective vegetarian has to think about whether he wants to go full vegan, which means giving up all animal products, or still consume eggs and milk—both are animal products but are taken without causing undue pain to animals.

After all that, becoming a vegetarian is still a difficult and ongoing process. Here are some  tips on going green:

  • Assess your diet – You obviously know your favorite foods. Try to cook meatless variations of your favorite dishes. Vegetarian pizza, for example, could be topped with mushrooms, pineapples, and cheese to make it tasty.
  • Get some cookbooks – There's an entire shelf of vegetarian cookbooks available on the Internet and  in your favorite bookstores. Go for simple-to-cook meals and try some out in your own kitchen.
  • Experiment – Now that meat is off your menu, try some substitutes and replacements. A trip to the grocery should turn up a list of potential foods that you might like.

Becoming a vegetarian is not exactly an easy task. However, devotees swear by the benefits. If you're craving for a healthy change, going vegetarian may be the way to go.

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